Me gustaron mucho. Traen diferentes niveles de resistencia, así que sirven tanto para principiantes como para entrenamientos más intensos. Son fáciles de transportar y se sienten resistentes. Una excelente compra para hacer ejercicio en casa.
Let me preface this review by stating we should all agree that a standard plate loaded adduction abduction machine is 5 times more cost and takes up 3 times the space and weighs a ton compared to this product.Having said that, my wife is just getting back to leg workouts. She found the machine comfortable and at maximum resistance felt a burn at 20 reps in both adduction and abduction. Therefore, for the beginner, or for rehab, this machine will do the trick, albeit you will grow out of it fast unless you follow my hacks as discussed and shown below.Now for the experienced lifters; yes, the strength curve and range of motion on this machine SUCKS!!! I agree. You will need 500 reps with slow time under tension to feel something. BUT BUT BUT with a couple simple cost effective hacks you can turn this little lightweight solidly built machine into a great piece of equipment for your basement or garage gym.First, abduction (moving legs apart). Purchase a 9 dollar set of the resistance bands shown in picture 1 from Amazon. Wrap the band around the machine as shown in the picture and torch your legs! Add more bands as necessary. Can you do this exercise by just buying the bands for 9 bucks? Sure. But I really like the foot pedals, seat and hand grips of this little machine and I'm 6 foot 5!! With just the extra heavy band attached, I get a nice burn within 15 reps and I have all the other bands to add for growth. Knock out 4 sets with 15 or 20 seconds rest in between and tell me otherwise.Second, adduction (moving legs inward). Purchase 2 sets of standard tube bands from Amazon with clips attached on both sides, about 20 bucks apiece. These will not go to waste. If you're an experienced lifter and don't own multiple sets of these, you're truly missing out on some great movements. Put the machine into your smith machine or squat rack as shown in picture 2. Wrap the bands as shown and torch your legs!!! Ditto on sets and rest discussed above.In closing, if you're Frank Zane (look him up), Serge Nubret (look him up too) or Arnold (no need to look him up, we all know who he is), this will not work for you. But if you're the average shlub like me who just wants to add to his leg day since 61+ year old knees can't do squats anymore without a trip to the emergency room, these hacks work with this little machine. You too will burn parts of your legs you normally don't and experience the joy of crawling up your stairs from your basement gym.
5 bands from Xlight to Xheavy. Comes with exercises/directions to workout. Nice 😊
Good material, if you can buy them
It really helps with mobility and navigating which muscle thar needs the most attention AND they’re very durable. They’re make stretching easier
Great resistant strength variety that comes with these bands. I didn't realize I would need to move up into a higher resistant band so quickly. Genius to package them together. Love them!
I'm a recent health problem recipient so I needed these. I'm glad it has different resistance bands. Someday I can do the thickest, but other days I need the thinner ones.
Fantastic exercise vands. Very strong, thick and do not rip as others have.
Best bands I’ve purchased! Good variety, and I love that they are each labeled with the band strength. Highly recommend.
Absolutely love these bands. The variation of resistance works for all strength sets. Very functional as I have used them pretty much every where - work desk, gym, long trips
Absolutely love these bands. The variation of resistance works for all strength sets. Very functional as I have used them pretty much every where - work desk, gym, long trips
These are working very well for the light exercises that I'm doing to rebuild my hip and leg strength.
These are working very well for the light exercises that I'm doing to rebuild my hip and leg strength.
Great for the price and light exercise
The bands are awesome. You can do so much with them. They are a good thickness. I was expecting them to be poor quality because of the price but they are well worth it.
these are the same bands as used in my PT session and they work very well. The tension labeled on each one is true to the label - at least to my strength.
These Resistance Bands for Working Out are great for squats. They are durable and easy to use (meaning how to use). They are comfortable to wear and you can take them anywhere. I like the colors. I had an injury that laid me out for a bit so I got these to start back working out at home slowly. They kicked my butt but they really made the difference in my glutes! I like being able to wake up and bang out some squats first thing. Great price! I would purchase them again.
I take this on the road and use it a lot to help with my shoulder pain I might need to order some more in the future
We bought this 5-pack of elastic resistance bands for workouts, and they’ve been fine for basic use. They are easy to grab for simple exercises, stretching, warm-ups, and adding a little extra resistance without needing weights.My older kids have used them too, and they work well enough for light workouts at home. I wouldn’t describe them as anything fancy or heavy-duty, but for basic exercises, they do what they’re supposed to do.Overall, they’re a decent set of resistance bands if you just need something simple for home workouts, stretching, or beginner-friendly exercise. I’d recommend them for light to moderate use.